DYN Video - 'Forest Bathing': How steeping yourself in nature could help with stress

Forest bathing is a new health activity where instead of actively participating in nature, such as hiking or swimming, the person immerses herself in nature and tries to take in the environment. 

On first glance, it looked like a two-hour walk in the woods. Our guide had already tackled the hard part of finding a trail with minimal elevation gain and limited poison oak along its flanks. This wasn’t a hike, we were reminded. A hike usually involved clear endpoints and physical exertion. We were invited to walk slower than usual, perhaps a quarter of our normal speed. To pay attention to the different shades of green we encountered, the snapping of twigs beneath our feet, the sudden vaulting of winged life—nothing was ornamental.  Everything was in its right place, including us. The forest bathers and I had come to the woods in search of peace.  All of us were to be present, focused solely on the moment. Our immersion in the natural world would act not only as a balm to everyday stresses but a catalyst: According to the event description, we had gathered outside that day to emerge, as flowers might after a long winter.

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